Breakfast: Oatmeal with craisins, almonds, granola
Mid-morning: Orange Juice
Pre-lunch: Greek yogurt, turkey and swiss cheese sandwich
Lunch: Cobb Salad
Pre-workout: Assault
Post-workout: Resserect
Pre-dinner: Turkey and swiss cheese sandwich
Dinner: Chicken, 2 servings of pork fried rice, 1 serving of chow mein
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