Breakfast: Sausage, egg, and cheese bagel
Midmorning: Oatmeal with craisins/almonds, tsp of brown sugar
Pre-workout: Assault
Post-workout: ABB Max Recovery
Pre-lunch: Turkey and swiss honey oat sandwich
Lunch: Turkey and swiss cheese honey oat sandwich, 2 servings of veggies (broccoli, carrots, and cauliflower)
Pre-dinner: Turkey and swiss cheese honey oat sandwich
Dinner: Sweet potato, chicken tenderloin, corn
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