Breakfast: Oatmeal with craisins, almonds, tsp of brown sugar
Mid-morning: Meal replacement (Fast Fuel)
Pre-lunch: Turkey and swiss cheese honey oat sandwich, greek yogurt
Lunch: Turkey and swiss cheese honey oat sandwich, 2 servings of veggies
Pre-workout: 2 scoops of iso
Post-workout: ABB Max recovery
Pre-dinner: banana
Dinner: sweet potato, chicken tenderloin, corn
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